What is Magnesium Bisglycinate? Get the Facts!
Get the facts on Magnesium Bisglycinate – benefits, dosage, side effects & safety.
Magnesium is an essential mineral that plays a key role in many biological processes and in maintaining normal bodily functions.
However, not all forms of magnesium supplements are created equal – hence why we are writing this article about magnesium bis-glycinate!
But truly, what is magnesium bisglycinate?
In this article, we will explore the incredible benefits of this form of magnesium supplementation and the differences between magnesium bisglycinate and other forms of magnesium supplements.
It's no secret that many people have suboptimal levels of magnesium in their bodies – indeed, 50–80% of individuals in western countries may be deficient or experience “suboptimal magnesium status" symptoms which may be associated with this deficiency including fatigue, muscle tension/weakness, poor concentration, insomnia, and headaches.
Through reading this article, you will find out how to boost your intake through the use of dietary sources such as legumes, nuts, and whole grains or through supplementing with the right form of elemental magnesium.
But when it comes to choosing between different forms of elemental magnesium like oxide and glycinate or even combinations such as bisglycinate (which combines both), there are clear advantages that come with opting for the latter.
So what is it about magnesium bisglycinate that makes it stand out from other forms?
Let's dive deeper into this topic and uncover what you should know before making your decision on whether to start leveraging its potential benefits.
Benefits Of Magnesium Bisglycinate
Magnesium bisglycinate chelate is a form of magnesium that is becoming increasingly popular due to its efficacy in treating various ailments.
But what are the specific benefits of taking this form of magnesium supplement?
The most obvious and immediate benefit of taking a magnesium bisglycinate chelate supplement is that it increases dietary magnesium intake.
Magnesium plays an essential role in over 300 metabolic processes, including contributing to the normal functioning of the muscles and nerves.
Without adequate amounts of magnesium, it’s possible for us to suffer from a wide range of symptoms such as fatigue, headaches, and muscle weakness.
The only way to ensure we get enough is through our diet or, as mentioned before, through supplementation with the right form – like magnesium bisglycinate chelate.
Unlike other forms of supplemental magnesium like magnesium oxide or just magnesium glycinate, taking magnesium bisglycinate chelate provides you with an optimal source of bioavailable elemental magnesium within your body.
This means that your body can better absorb and use the mineral for whatever purpose is needed – which makes it a much more effective option than other forms.
In addition, since it has no laxative effect or unpleasant taste (unlike other forms), this makes it one of the best options when looking at achieving optimal levels without any unpleasant side effects.
Another great benefit associated with taking a bisglycinate supplement is its ability to increase cell energy production.
As most people know, energy production is essential for carrying out day-to-day activities and tasks efficiently – both mentally and physically.
By boosting cell energy production we are able to function better mentally and physically throughout our day-to-day lives.
Taking a course of supplemental magnesium bisglycinate has also been seen to reduce certain risks associated with chronic illnesses such as cardiovascular disease.
By increasing levels of this essential mineral in our bodies, we can help improve circulation, reduce inflammation, aid heart health, and boost resistance to diseases like diabetes. This can help us stay healthy longer by providing significant protection against long-term ill health conditions.
Finally, one major benefit associated with taking supplemental magnesium bisglycinate comes from its anti-inflammatory properties – which have been researched extensively.
Its anti-inflammatory effects can contribute significantly towards reducing swelling around the body's joints - leading to improved flexibility and comfort - while also helping fight off various infections throughout our bodies (including viral ones). Allowing us not just to be healthier overall but also to perform better both physically and mentally on a daily basis!
Increasing Magnesium Intakes Through Dietary Sources
Although taking a supplemental magnesium bisglycinate chelate is an effective way to boost our intake of this essential mineral, there are also dietary sources that can help us reach optimal levels.
Good sources include green leafy vegetables, legumes, nuts, and whole grains, all of which are rich in magnesium.
It's always best to get as much from dietary sources as possible and then supplement with a chelated form like bisglycinate to make sure we're receiving enough - particularly for those who suffer from magnesium deficiency or have any other health consequences associated with low levels of this mineral.
For those looking to increase their intake of magnesium through diet alone, it’s important to note that some foods such as wheat germ and spinach contain higher concentrations of magnesium diglycinate than others.
As well as cultivated foods, natural organic sources such as certain types of seaweed have also been known to be extremely high in this form of elemental magnesium. Whatever method you choose to take advantage of – by increasing your intake through dietary sources or through supplementing with the right form (bisglycinate) - getting enough magnesium is essential for overall optimal health!
Dietary Supplements to Combat Magnesium Deficiencies
For those suffering from magnesium deficiency, dietary supplements can be a great way to ensure that optimal levels are maintained and the health consequences are not underestimated.
As stated above, the most effective form of supplement is magnesium bisglycinate chelate, which combines two glycine molecules with an elemental magnesium molecule for better absorption. This form has been proven to be very effective in treating various ailments and helping to keep our bones strong and healthy.
Other forms of supplemental magnesium have their roles too, such as glycinate or oxide - however, they do not have the same permeability or ability to get absorbed into our systems as easily as magnesium bisglycinate chelate does.
As such, taking a supplement containing this amino acid-magnesium chelate combination is essential for those looking to reduce their risk of health complications associated with low magnesium levels.
Who Should Take Magnesium Bisglycinate?
As discussed throughout the article, magnesium bisglycinate chelate is a form of supplemental magnesium that has been proven to be highly effective in treating various ailments and maintaining bone health.
It is effectively made up of two glycine molecules, which allow for easier absorption into the body compared to other forms of supplemental magnesium. As such, it is often recommended for those looking for an effective magnesium supplement.
For those with existing low levels of magnesium or who are at risk of developing any health complications related to deficiency, taking buffered magnesium bisglycinate can be beneficial.
It may also be suitable for athletes and anyone engaging in heavy physical exercise as this form helps to maintain electrolyte balance, which can prevent muscle cramps and fatigue.
Additionally, it is generally well tolerated by most people and does not cause any discomfort or stomach upset when taken as directed.
How To Take Magnesium Bisglycinate
When taking magnesium bisglycinate chelate, it is important to follow the recommended dosage instructions.
Generally, magnesium bisglycinate should be taken twice a day - once in the morning and once in the evening. Additionally, it is advised to start with a low dosage and gradually increase it as needed depending on how your body responds to the supplement.
Magnesium supplements can interact with certain medications such as antibiotics and diuretics, so it is important to consult your doctor before combining them with any other medication you may be taking.
It is also best to take magnesium supplements on an empty stomach for optimal absorption, but if this causes any discomfort then it can be taken after meals instead.
Finally, avoiding taking too much of the supplement at one time can help reduce any potential side effects such as nausea or diarrhea.
Magnesium Glycinate Or Bisglycinate FAQs
Here are some answers to the most frequently asked questions about magnesium supplementation.
What exactly is Magnesium Bisglycinate?
Magnesium bisglycinate (or magnesium glycinate) is a form of supplemental magnesium that has been bound to two molecules of the amino acid glycine.
This allows for better absorption and bioavailability compared to other forms of supplementation. It is often recommended for those looking for an effective magnesium supplement.
What are the Benefits of Magnesium Bisglycinate?
The benefits of taking magnesium bisglycinate include improved bone health, increased energy levels, improved muscle recovery after exercise, improved heart health, and protection against certain diseases.
Additionally, it can help with anxiety, depression, and insomnia as well as reduce cramps and fatigue.
What is the Recommended Dosage for Magnesium Bisglycinate?
When taking a supplement containing magnesium bisglycinate chelate, it is important to follow the recommended dosage instructions.
Generally, it should be taken twice a day - once in the morning and once in the evening. Additionally, it is advised to start with a low dosage and gradually increase it as needed depending on how your body responds to the supplement.
Are there any Side Effects Associated with Taking Magnesium Bisglycinate?
Taking magnesium bisglycinate supplements should not cause any side effects if taken in moderation, but some people may experience nausea or diarrhea when too much magnesium is taken at one time.
It is also advisable to consult your doctor before using any supplements if you are pregnant or breastfeeding or have existing medical conditions.
Is Magnesium Bisglycinate Safe?
Yes, when taken as directed, magnesium bisglicylate chelate is considered safe for most people.
However, it can interact with certain medications such as antibiotics and diuretics so you should always seek advice from your healthcare provider before taking any supplements alongside other medications.
Magnesium bisglycinate chelate is a form of supplemental magnesium that has been bound to two molecules of the amino acid glycine.
It can provide a range of health benefits such as improved bone and heart health, reduced anxiety and fatigue, and protection against certain diseases.
When taking this supplement, it is important to follow the recommended dosage instructions and always consult your doctor before combining them with any other medication.
We thank you for taking the time to read this article and hope it has provided useful information about what magnesium bis-glycinate is and how you can take it safely and effectively.