Which Magnesium Bisglycinate Is the Best Choice For You?
Magnesium bis-glycinate is a highly bioavailable form of magnesium supplement that can provide health benefits. Learn which one is best for you.
Magnesium is an essential mineral that plays a role in hundreds of biochemical reactions in the body.
It helps regulate blood sugar levels, supports bone health, and is necessary for proper nerve and muscle function. Magnesium bis-glycinate (also known as magnesium glycinate) is one form of magnesium supplementation that has been gaining popularity due to its superior absorption rate compared to other forms of magnesium.
In this review article, we will discuss the scientific research behind magnesium bisglycinate vs glycinate so you can make an informed decision about which supplement is right for you.
We will also present to you our Top 3 Picks and the Best Magnesium bis-glycinate supplement based on our team's research.
Magnesium bis-glycinate was first developed by researchers at Albion Laboratories in Utah in the early 1990s. The compound consists of one magnesium atom attached to two glycine molecules, hence the name “bis-glycinate” or “diglycinate”.
Glycine is an amino acid found naturally in many foods such as meat, fish, dairy products, legumes, nuts, and seeds.
This form of magnesium has superior absorption because it is more soluble than other forms of magnesium supplements such as magnesium oxide or elemental magnesium.
Benefits of Taking Magnesium Bisglycinate
Magnesium bisglycinate is commonly used to help address magnesium deficiency and suboptimal magnesium status. As stated above, magnesium is an important mineral for many bodily functions, including energy production and muscle contraction.
Taking magnesium bis-glycinate can help improve overall health and well-being by providing the body with the necessary nutrients it needs to function optimally.
The potential medical benefits of taking magnesium bis-glycinate include improved cognitive function, better sleep quality, reduced anxiety and stress levels, increased energy levels, improved bone health, and enhanced cardiovascular health.
Additionally, studies have shown that taking a magnesium supplement may help reduce symptoms associated with certain conditions such as Crohn's disease, celiac disease, type 2 diabetes, and hypertension.
Overall, taking magnesium bis-glycinate can provide numerous medical benefits due to its high nutrient profile.
That's why our team has done the proper research to bring you the best magnesium supplements on the market to ensure you get the right amount of nutrients for your individual needs.
Without further ado, check out our top 3 recommendations for the best magnesium glycinate supplements below:
BioSchwartz Magnesium Bisglycinate 100% Chelate
It features 100% chelated magnesium bis-glycinate for superior efficacy without the unpleasant side effects associated with other forms of magnesium supplementation. This magnesium bis-glycinate chelate is the perfect addition to your daily health regimen!
Why We Love This Magnesium Supplement
Introducing BioSchwartz Magnesium Bisglycinate 100% Chelate!
This magnesium supplement is specially formulated to provide maximum absorption and bioavailability, so you can experience the full benefits of this essential mineral.
It is a non-laxative, buffered, and fully reacted form of magnesium for enhanced energy, muscle, bone, and joint support.
Plus, it is Non-GMO Project verified for premium quality you can trust. Power up your health with BioSchwartz Magnesium Bisglycinate today!
More About This Magnesium Diglycinate
The BioSchwartz Magnesium Bisglycinate 100% Chelate is one of the best magnesium supplements on the market to combat magnesium deficiencies!
The mini capsules are the perfect solution for your mineral supplementation needs with the perfect amount of elemental magnesium.
The tiny capsules are made free of any binders, fillers, or chemical additives.
They easily dissolve in your stomach to help protect against muscle soreness and support the absorption of other minerals like calcium and potassium without the dreaded laxative effect.
With high bioavailability, their "Maximum Absorption Magnesium Bisglycinate" will increase your energy levels and provide cardiovascular and digestive benefits like never before!
Give yourself a break from traditional bulky capsules or taste-less powders, it's time for a witty new way to max out your magnesium intake routine with BioSchwartz!
KAPPA Magnesium L-Threonate Bisglycinate
This combination is ideal for improving brain function, supporting restful sleep, reducing stress levels, relieving cramps and headaches, boosting energy levels, and aiding heart health.
Why We Choose This Magnesium Glycinate
This magnesium supplement contains 90 capsules, each with 2,253mg of the highest quality magnesium bis-glycinate chelate, malate, and L-Threonate.
Research has shown that these forms of magnesium are better absorbed by the body and provide maximal effectiveness for improved brain health, better sleep and stress management, reduced muscle cramps and headaches, increased energy levels, and better overall heart health.
Kappa Nutrition's Magnesium Bis-Glycinate Chelate is an excellent source of elemental magnesium with 420mg per serving.
More About This Pure Magnesium Bisglycinate
Have you been feeling a little foggy lately? It may not be your imagination. Studies show that many people are deficient in the essential mineral magnesium, leading to cognitive issues and difficulty sleeping.
But don't worry, these Elemental Magnesium L-Threonate bis-glycinate chelate malate capsules are here to help get your brain feeling sharp and your body well-rested again.
The capsules are specially formulated with 420 mg of pure elemental magnesium along with a mineral chelating agent that enhances its bioavailability, making it easier for your body to absorb the magnesium.
Research shows that this powerful combo helps improve recall, and age-related memory health, and even promotes the creation of new neural pathways!
That's right - these little powerhouses work hard to give you clarity and focus when you need it most.
Plus, these vegan capsules can help support sleep quality by assisting parasympathetic nervous system activation as well as melatonin and GABA regulation.
And best of all, they're made right here in the USA with only premium ingredients so you know that you're getting only the best quality available.
So don't be stuck in the fog any longer - clear your head with Kappa Nutrition's Elemental Magnesium L-Threonate Bisglycinate Chelate Malate today! Check it out on Amazon!
Purely Optimal Premium Magnesium Complex
This premium magnesium complex contains a powerful blend of six different forms of magnesium, including Magnesium Citrate, Malate, Taurate, Oxide, Aspartate, and Bisglycinate Chelate. By utilizing the power of TRAACS technology, this supplement offers superior bioavailability and absorption in a convenient capsule form.
Why We Pick This Buffered Magnesium Bisglycinate
This premium magnesium complex is a must-have for anyone looking to get the most out of their daily glycine amino acid and magnesium supplement routine.
Featuring 120 capsules containing a high-quality blend of magnesium citrate, malate, taurate, oxide, aspartate, and bis-glycinate chelate TRAACS, you're sure to have an optimal experience.
This unique formula helps replenish your body's magnesium reserves quickly and efficiently so you can enjoy the benefits of increased energy levels, improved bone health, and better muscle recovery.
The bis-glycinate chelate ensures maximum absorption for maximum results. Make sure to stock up on this essential Magnesium Complex today!
More Details That You Should Know About
As you know Magnesium can help pump up your energy levels, strengthen bones and muscles, and keep your heart healthy.
Now you can get all the wonders of this essential mineral in one supplement with Premium Magnesium Complex from Purely Optimal Store.
This blend carries six key types of magnesium – magnesium citrate, malate, taurate, oxide, aspartate, and bis-glycinate chelate (TRAACSⓇ) – in an easy-to-swallow capsule so that your body fully absorbs every bit of it.
Don’t just take an ordinary multi-mineral tablet. Try this Premium Magnesium Complex to support strong bones and muscles for a carefree day-to-day life free from cramps.
Plus it will help protect your most important muscle: the heart! What more could you ask for? Get Premium Magnesium Complex now and thank yourself later!
Magnesium Bisglycinate FAQs
Our team of market research experts has been scouring the internet for days to bring you the most accurate and up-to-date answers to your pressing questions regarding magnesium bis-glycinate.
We don't mess around when it comes to finding out just what our readers need, so we took a deep dive into this important health supplement to make sure we give you exactly what you need to make an informed purchase decision.
What is Magnesium Bisglycinate?
Magnesium bis-glycinate, also known as magnesium glycinate, is a form of magnesium supplement that is highly bioavailable and easily absorbed by the body. It is made up of two molecules: magnesium and glycine, an amino acid. Magnesium bis-glycinate has been found to be more effective than other forms of magnesium in helping to improve overall health and wellness.
What are the Benefits of Taking Magnesium Bisglycinate?
Magnesium bis-glycinate has many benefits for overall health and wellness.
It can help to reduce stress, improve sleep quality, reduce muscle cramps and spasms, support healthy blood sugar levels, promote bone health, and even help to boost energy levels.
Additionally, it may help to reduce symptoms associated with anxiety and depression.
What are the Side Effects of Taking Magnesium Bisglycinate?
The most common side effects associated with taking magnesium bis-glycinate include diarrhea, cramping, and digestive upset.
However, these side effects are usually mild and should not last long if taken as directed. If any side effects persist or worsen over time, it is important to speak with a healthcare professional right away.
How Much Magnesium Bisglycinate Should I Take?
The amount of magnesium bis-glycinate you should take will depend on your individual needs and goals.
Generally speaking, most people can reach the recommended daily dosage through diet alone; however, if you feel like you need additional supplementation it is best to speak with your doctor or pharmacist first before taking any supplements.
They will be able to provide you with personalized advice based on your individual needs.
In conclusion:
Magnesium bis-glycinate is a highly bioavailable form of magnesium supplement that can provide many benefits for overall health and wellness.
It can help to reduce stress and improve sleep quality, reduce muscle cramps and spasms, support healthy blood sugar levels, promote bone health, and even help to boost energy levels.
Additionally, it may help to reduce symptoms associated with anxiety and depression.
When choosing a magnesium bis-glycinate supplement, make sure to look for one that is free from additives or fillers and has the appropriate dosage for your needs like one of our top 3 picks in the article.
Here are their links to check them out on Amazon today!
BioSchwartz Magnesium Bisglycinate 100% Chelate
KAPPA Magnesium L-Threonate Bisglycinate
Purely Optimal Premium Magnesium Complex
Thank you for reading the article! Happy shopping!
